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How Fit Are You to Survive?

How Fit Are You to Survive?

A well built toned body and high IQ ar not enough to escape a burning building or cope with a bullying boss. Whats needed is mental resilience-the ability to adapt to life’s stresses. Stress is agreat nemesis of resilience, staying within acceptable ranges of biological and psychological markers. Optimal mental fitness requires calming the storm [...]
HEALTHY JUICES

HEALTHY JUICES

GET CREATIVE AND BECOME HEALTHIER-With the chilly weather coming, top up on vitamins. Make some healthy vegetable and fruit  juices. Use seasonal fruits. Add some herbs for an extra boost. Share with friends and family. For an energy boost use Bananas, pack in some nuts and seeds for extra protein. Almonds are great if you […]

The 5 Most Useful Gym Exercises You Must Start Doing

The 5 Most Useful Gym Exercises You Must Start Doing

Exercise selection is the one thing that plagues most people at the gym today, personal trainers included. What exactly do you do with so many options to choose from? What are the most useful exercises you can start doing today to accelerate your progress at the gym? Granted, all exercises done at the gym are […]